YOUR MAINTENANCE CALORIES
0
calories per day
0
calories per week
Activity Breakdown
Your estimated calorie needs change depending on your activity level.
Your selected activity level is highlighted below.
Activity Level
Calories / Day
Basal Metabolic Rate
0
Sedentary
0
Light Exercise
0
Moderate Exercise
0
Heavy Exercise
0
Athlete
0
Estimated Healthy Weight Range
0–0 kg
This is an estimated range based on BMI values commonly classified
as normal weight for your height. It is only a general reference
and does not account for muscle mass, body composition or individual
differences.
BMI Score
0.0
Normal Weight
18.5 or less
Underweight
18.5 – 24.9
Normal Weight
25 – 29.9
Overweight
30+
Obesity
BMI is a general screening measurement and does not distinguish
between muscle, fat and other body tissues. If you lift weights,
your BMI may not accurately represent your physique.
Estimated Muscular Potential
These figures are rough estimates of potential body weight at
different body-fat levels. They should be treated as long-term
reference points rather than guaranteed limits.
~5% Body Fat
0 kg
~10% Body Fat
0 kg
~15% Body Fat
0 kg
Macronutrients
Suggested starting macro targets based on your maintenance calories.
Individual needs can vary, so use these as a starting point and
adjust based on your progress.
Balanced
0g
Protein
0g
Fat
0g
Carbs
Higher Protein
0g
Protein
0g
Fat
0g
Carbs
Higher Carb
0g
Protein
0g
Fat
0g
Carbs
Protein and carbohydrates provide approximately 4 calories per gram,
while fat provides approximately 9 calories per gram.
YOUR RECOMMENDED TARGET
Maintenance
0
calories per day
Important:
These calculations are estimates based on the information you provide.
Your actual energy needs can differ. Use the results as a starting
point and monitor your weight, performance and progress over time.
